beauty vitamins

1 . Vitamin A for beautiful skin - The top anti-aging vitamin causes cells to behave like a younger version of themselves. Contained as a vegetable precursor carotene in all red vegetables as well as in liver, butter, eggs and fish.

2 . Vitamin C , the all-rounder for beautiful skin - The anti-aging miracle vitamin C combats UV damage to the skin and minimizes dryness of the skin. Vitamin C also contributes to collagen formation for more beautiful skin. You can find plenty of vitamin C in delicious guavas, oranges, grapefruit, strawberries, kiwis, and red peppers.

3 . Vitamin E for Beautiful Skin - Anti-aging Vitamin E helps improve skin's firmness, reduces fine lines/wrinkles and decreases skin roughness. You can get vitamin E in shrimp, avocados, tofu, sunflower seeds, wheat, and almonds.

4 . Vitamin D -It helps in the skin's cell renewal, controls its natural protective mechanism and helps to regenerate the first signs of aging. You can find vitamin D in salmon, cheese, yogurt, egg yolks, and cod liver oil.

5 . Vitamin K Vitamin K protects the skin's elasticity, smoothes the wrinkles around the eyes and helps reduce dark circles to prevent aging. You can find plenty of vitamin K in chard, spinach, cauliflower, Brussels sprouts and chicken

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